Give Life to Your Dreams, Give Strength to Your Visions, Give Light to Your Path
Set Worthy Goals:
Setting goals, and working at reaching them, is an important piece of becoming a healthy human being.
Worthy goals are essential to true and lasting fulfillment.
Choose the Right Words:
Grant your journey the assurance of a safe arrival.
Give to your goals the gift of your own self-assurance.
Add the words of daily direction and encouragement of self-talk to your goals.
Any well-set goal deserves the benefit of well-said words.
Monitor your self-talk by practicing mindfulness – a concept from the practice of meditation.
Mindfulness heightens our awareness and helps us take control of the story we tell ourselves.
Mindfulness is the presence of a calm, alert, and deliberate awareness of the present moment.
-Notes from the Book “What to say when you talk to yourself” by Shad Helmstetter, PHD.